empowerment through education..


Valerie Wojciechowicz has been HIV POSITIVE for more than 25 years. Her mission is to inspire, educate and empower those living with HIV and their families to lead better lives. She has designed a series of workshops to address the wide spectrum of concerns that people living with HIV face in everyday life. From Medications and how to get the best from your medical professionals to interpersonal issues and the emotional challenges that arise when living with HIV.

These educational workshops are designed as tools to become more alive and successful with HIV and life. It is Valerie’s goal to share her knowledge gained over many years of experience, to help people with the hurdles of HIV so that they can reach all their life’s goals and dreams.

A resource near and dear to Valerie's heart is MindBodyHAART.com. It is a single-destination resource for people living with HIV, people affected by HIV and those caring for people with HIV. The site provides useful advice, facts and information for patients to actively participate in their own healthcare including how to work with their Health Care Providers to find the therapy that is right for them.

For professionals and community educators, MindBodyHAART.com can enhance the care you provide to patients and clients with its downloadable educational information and HIV management resources like, patient assistance programs.

The site includes:

Videos with HIV experts, including Dr. Ewald Horwath, Dr. Ana Puga and Valerie Wojciechowicz, a certified fitness instructor living with HIV, also Andrea Williams, the inspiration for HBO's Life Support.

Tips to live a healthier life, including the unique health concerns of men and women, treatment options, potential treatment side effects and the impact of other medical conditions.

The educational information is free to download so, share with your patients, clients and other Community Resources. The site also includes information on patient assistance programs!


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"You must be the change you wish to see in the world" - Mahatma Gandhi

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